So today at work nearly at the end of day i picked up a steel and glass cleaner wanting to clean the fridge in which are all the cakes and food. as i was walking something happened in my knee and when i put a pressure on my leg its like someone stabs a needle into it. My mum is out and i can hardly get to toilet... something like this happened to me on holiday in Scotland when i was jumping off a rocks and sand dunes but that was different it just made my knee crack every time i did a step. i am wondering if these trouble with my knee got to do something with ,u height i am about 6foot 2 and slim. Why am i getting these trouble with my knees lately? advice pleaseKnee problems... advice please?
Muscle tear or ACL tear.Knee problems... advice please?
Apply gingilee oil profusely over the joint. Give hot water fomentation. You can wash it after sometime. If it frequently occurs try wearing knee bands; they would help you to feel tight and secure. Avoid analgesics.
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