Diet problems advice please?

i have been on a diet for 3 weeks 4 days and i have lost 6 pounds and i am so pleased i am doing it in a healthy way and am feeling really good i am hoping to lose 13 more pound by christmas 7 weeks. however today i have binged so much like i havent stoped eatting all day and eatting i feel like over 3000 cals atleast. do u think it will effecft my long term diet weigfht loss plan? if i stick to it again from now. thanx sarah xDiet problems advice please?
of course it will affect you, but not as extremely as you're probably thinking. this is very common. just dont' let it go on any longer. get back on the horse right away and accept that people make mistakes. this is the number 1 reason diets fail: people fall off the horse, and use it as an excuse to quit. good for you for the 6 pounds thus far! you can make your goal weight with no problem. you seem to have a lot of motivation!





go sarah!Diet problems advice please?
Try a life style change instead of a diet. If you eliminate fat, meat, sugar, processed foods, refined carbohydrates, alcohol and focus on:





Beans


Whole grains and brown rice


Vegetables


Fruits


(take one oil table a day and eliminate other fats)





You can eat a lot and still lose weight and remain healthy. Dr. Dean Ornish has published research that shows this diet is healthy and (for most people) can greatly reduce or eliminate: Obesity, high blood pressure, heart disease, and cancers.





Low fat vegitarianism is the answer.
Forget about today since i'ts done ! Eat lighter tomorrow and go on with your plan.





One day will not effect your long term eight loss.





Do not jump off the meals: The body must be fed regularly. To jump a meal goes against the line because each meal supposes energy expenditure. If one rather introduces the same quantity of food in three times than into two, one consumes a third of calories moreover.





If one eats regularly and without excess, the body uses this energy immediately but if a heavy meal is had, especially the night, it stores a part in the reserves. The regular catches avoid the nibbling and the discharges of insulin, the hormone which stimulates the appetite.



You are seriously having some problems. Are you taking a vitamin/mineral supplement? At some point the body's cravings become practically irresistable. I found that normal eating one day a week, then tapering off, and eating a strictly sensible diet of almost all raw foods the other five days, worked pretty well.
The only way this will effect your long term is if you keep doing it long term. If you just go back to your diet now you might have just increased your metabolism a little By the high quantity of food. If you act or feel like a failure you will say heck with it and go down the chubby path and head to mcdonalds with the other fat Americans
Yeah that's the problem with diets, it comes a point you just want to eat the whole world. Sometimes is just better don't think in loose weight, but just change your diet (eating more healthy and a bit less) and you will se the results.
Actually sounds normal to me.....of course normal is a well overwieght American on his way to McDonalds
make a long term plan and stick to it
You slipped up, oh well! Don't let this deter you from your goal. You need to eat the food you love every now and then or you'll never stick to this diet. My best friend dieted for 9 months and lost about 60 lbs. (it was a lot, gained while she was pregnant) by eating very little all week but she kept Staurdays as her ';free day'; she ate wahever she wanted and as much of it as she wanted. It kept her on track. She used it to reward a week of dieting and it let her enjoy the food she loved often enough. Sure it slowed her progress a little but since she had a long-term goal it worked out. She was also able to keep the weight off. She still sticks to this, she eats well (healthy foods, good protions) all the time but saturday is ';Splurge Day.'; She's about 115 now, down from 180 after her baby was born. She had been 105 before she got pregnant, just as a reference point.





This may set you back a little but it won't keep you from your goal unless you give up. Let youself indulge a little now and then, this is the hardest time of year to diet!