Please how can i mentally prepared from my problems? advice me. I'm short tempered too?

Evaluate it. If it gets your blood pressure up, put it aside for the time being, attend to it when you feel better.





Try having a glass of water next to you while attempting to resolve your problem. You see if you were to get all charged up, probably you will loose sight of reality and end up having taken wrong decision.





Short temper is a result of one major thing -lack of confidence. This can only be overcome by gaining knowledge and experience. If you are short fused then probably you have nothing to loose. People who have something to loose rarely loose temper.Please how can i mentally prepared from my problems? advice me. I'm short tempered too?
take a short rest.


think about the problem.


discover the source of problem.


don't try to solve the problem by yourself.


ask help from friends if needed.Please how can i mentally prepared from my problems? advice me. I'm short tempered too?
start counting 123456789.... when ur angry. and just look at ur breath. and slowly slowly just come down. and whenever u r in problem think why this problem is came what is the reasone and where i was wronge.